安德鲁·佩恩
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获得认证对于安全有效地设计帮助客户实现目标的健身计划至关重要。健身行业继续飞速发展。如今,人们比以往任何时候都更加认识到……
我们生活在一个三维的世界里。我们的身体需要在所有三维空间中运动的能力。单个关节的活动范围差和不稳定性会导致过度补偿。这些交替的运动模式会导致慢性疼痛和…
NASM-CPT and go on to earn a MS in Exercise Science and Health Promotion from California University of Pennsylvania. With additional specializations in corrective exercise, athletic performance enhancement, nutrition, and behavior change coaching, he works as part of the Ascend Learning Global Fitness & Wellness Product Development team, helping create fitness education and certification products for the NASM, AFAA, and Premier Global family of fitness brands. Andrew also privately trains his own clients and currently holds a seat on the Ascend Learning Global Wellness & Fitness company wellness committee.">